I'm in the groove, I've found my momentum and I can see that dream body I've always desired taking shape. Being in a state of quasi isolation/rebirth/re-awakening is helping as well.
In the past 28 days I have:
1. Stuck to my macros (within 5%) 98% of the time.
2. Focused on eating for results. Not for emotion, not to be comatose, not even solely for taste.
3. Got to my goal of 10K steps a day about 5 out of 7 days a week.
4. Worked out at Orange Theory 3 days and lifted at the gym 3 days a week.
Most convincingly, my body is clearing changing and I have measurements to prove it! What I do know is this: this is no short term plan, no few week solution. At minimum, I need to carry this discipline and consistency through the rest of my time here in [redacted city]. That is, a total of 6 months. Once I am at a body fat percentage goal, I then have to keep going for the rest of my life. Maintenance.
I am ready. This is it.
